Dolphin Square Fitness Club
DSQ Fitness is a historic private members’ Health Club & Spa situated in the heart of London’s Dolphin Square. Every detail at Dolphin House Fitness Club in Pimlico is considered for a quiet, high-quality training experience, with state-of-the-art gym facilities, indoor squash and riverside tennis courts.
Members enjoy priority access to bespoke fitness programs, expert personal trainers and private studio spaces, all within an elegant setting just moments from the heart of London. Dolphin House’s exclusive Fitness Club provides a friendly, sophisticated environment to train or unwind. We offer flexible memberships to suit any schedule, join online today – or get in touch to book a free tour.
Spa Coming Soon
We are currently expanding our gym area which will give members more space and some new equipment. We anticipate this will be completed ready for January for your new year fitness resolutions. This will include providing a new dedicated weights and strength area as well as new equipment.
Watch this space!
Reformer Pilates is almost here
Our new state of the art reformer beds have now been delivered and we are launching a selection of classes to try from the 8th – 18th December with our full schedule being launched in January. These sessions are available to anyone interested to give them a try but if you sign up as a member you receive a discount.
Gym Floor & Studios
Explore dedicated zones for cardio, resistance, weights, and mobility, plus vibrant studios offering a variety of classes—whether you prefer a calm stretch or an intense sweat session.
Personal Training
Personal Training that works for you: One-to-one coaching tailored to your goals, abilities, and schedule. Whether you’re focused on overall fitness, strength, or full-body transformation, our trainers keep you motivated and on track.
Annual & Monthly Memberships Available
Equipment for all Your Fitness Needs
Weights & Resistance
Build strength, stability, and endurance with a full range of equipment—from dumbbells and kettlebells to Smith machines and benches.
Cardio
Get your heart pumping with treadmills, rowing machines, watt bikes, ski-ergs, cross-trainers, and more—ideal for improving endurance and agility.
Spin Studio
Dive into immersive cycling experiences – ride through stunning landscapes and compete in velodrome-style sessions for a truly engaging workout.
Boxing Studio
High-intensity Boxercise classes blending boxing, cardio, and circuits – perfect for stress relief and strength building. Gloves provided; suitable for all levels.
InBody Machine
Receive a detailed body composition analysis as part of your induction. Quick and insightful; with a 5 – 10 minute scan, 10 minute review, printout, and app integration to track progress.
Membership Pricing & Terms
Full Public Monthly Membership – £79/month
Rolling Monthly with automatic renewal. Monthly Direct Debit. Administration Fee £99.
Full Public Annual Membership – £790
Pay 10 months and get 12 months. 12 months contract. Administration Fee £99
Applicable to anyone 16+.
