Dolphin Square Fitness Club
DSQ Fitness is a historic private members Health Club & Spa situated in the heart of London's Dolphin Square. Every detail at Dolphin House Fitness Club in Pimlico is considered for a quiet, high-quality training experience, with state-of-the-art gym facilities, indoor squash and riverside tennis courts.
Members enjoy priority access to bespoke fitness programs, expert personal trainers and private studio spaces, all within an elegant setting just moments from the heart of London. Dolphin House's exclusive Fitness Club provides a friendly, sophisticated environment to train or unwind. We offer flexible memberships to suit any schedule, join online today - or get in touch to book a free tour.
Spa Coming Soon
Our fantastic new spa facilities will be opening in June and will offer 5 treatment rooms, an infrared sauna, Rasul mud experience room, salt room, Stone bath and experience shower. Guests will be able to book spa days and treatments to relax in style. We will also be launching a Spa membership package that will give members exclusive access to the thermal suite areas in dedicated time slots.
Please keep an eye out for further announcements!
Reformer Pilates is now Available
Our new state of the art reformer beds have been installed and we have launched a selection of classes. These sessions are available to anyone interested to give them a try, but if you sign up as a member you receive a discount!
Gym Floor & Studios
Explore dedicated zones for cardio, resistance, weights, and mobility, plus vibrant studios offering a variety of classes—whether you prefer a calm stretch or an intense sweat session.
Personal Training
Personal Training that works for you: One-to-one coaching tailored to your goals, abilities, and schedule. Whether you're focused on overall fitness, strength, or full-body transformation, our trainers keep you motivated and on track.
Monthly Memberships Available
Equipment for all Your Fitness Needs
Weights & Resistance
Build strength, stability, and endurance with a full range of equipment—from dumbbells and kettlebells to Smith machines and benches.
Cardio
Get your heart pumping with treadmills, rowing machines, watt bikes, ski-ergs, cross-trainers, and more—ideal for improving endurance and agility.
Spin Studio
Dive into immersive cycling experiences - ride through stunning landscapes and compete in velodrome-style sessions for a truly engaging workout.
Boxing Studio
High-intensity Boxercise classes blending boxing, cardio, and circuits - perfect for stress relief and strength building. Gloves provided; suitable for all levels.
InBody Machine
Receive a detailed body composition analysis as part of your induction. Quick and insightful; with a 5 - 10 minute scan, 10 minute review, printout, and app integration to track progress.
Membership Pricing & Terms
Full Public Monthly Membership - £119/month | £1190/year
Sign up via direct debit, or pay upfront for the year to receive 12 months for the price of 10. An administration fee of £149 is payable when you initially sign up.
Membership gives you access to all the Club facilities including the gym areas, group exercise classes, swimming pool, sauna, steam room, tennis and squash. There is an additional fee for reformer pilates classes.
Applicable to anyone 16+.
