A slower kind of power

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Strength in every movement

Gravity Reformer Pilates classes take place in our dedicated Pimlico studio, where small class sizes create a more focused and supportive training environment. Limited to 10 participants, each session allows for closer guidance from experienced instructors while using specialist Reformer equipment to improve strength, posture, flexibility and control through precise, low-impact movement.

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Gravity Reformer Pilates classes

A full-body Gravity Reformer Pilates class focused on strength, control and mobility. Using the Encompass machine, you’ll work through precise, low-impact movements designed to improve posture, activate deep core muscles and build lean strength. Suitable for all experience levels, with progressions tailored to individual ability.

Gravity Reformer Pilates

Combining traditional Pilates principles with dynamic resistance training, this energising class challenges strength, flexibility and balance. Expect a session that targets the whole body while maintaining a strong focus on core stability, controlled movement and improved body awareness.

Gravity Reformer Pilates Fusion

Designed for those seeking a more challenging workout, Gravity Total Body Workout aims to build strength, endurance and full-body fitness. Faster paced and more demanding than traditional Reformer Pilates classes, it combines dynamic resistance and functional movement to challenge every major muscle group while improving stability and coordination.

Gravity Total Body Workout

One-to-one training tailored entirely around your goals, fitness level and movement needs. Using the Gravity Training System, sessions can focus on strength, rehabilitation, mobility, conditioning or performance, with expert guidance and a personalised programme designed to deliver measurable progress.

Gravity Personal Training

Gravity Reformer Pilates FAQs

Looking for Gravity Reformer Pilates classes in Pimlico? Find answers to common questions about our Gravity Reformer Pilates classes, personal training sessions, memberships, booking, class suitability and what to expect from Gravity Reformer Pilates at Dolphin House in central London.

What is Gravity Reformer Pilates?

Gravity Reformer Pilates is a form of Pilates performed using a specialist machine called a reformer. The equipment uses adjustable resistance to support and challenge the body through a range of controlled movements, helping to improve strength, flexibility, posture and balance.
Are your Gravity Reformer Pilates classes suitable for beginners?

Yes. Our Gravity Reformer Pilates classes welcome all experience levels, from complete beginners to experienced practitioners. Instructors provide guidance and modifications throughout each session, allowing participants to work at a pace that suits their ability.
How many people are in each class?

Classes are limited to a maximum of 10 participants. This small-group format allows instructors to provide closer attention, helping members develop confidence, technique and control.
What are the benefits of Gravity Reformer Pilates?

Regular Gravity Reformer Pilates can help improve core strength, posture, flexibility, balance and overall body awareness. It is also a low-impact form of exercise, making it suitable for a wide range of ages and fitness levels.
Do I need to be fit to start Gravity Reformer Pilates?

No. Gravity Reformer Pilates is designed to be adaptable and accessible. Exercises can be adjusted to suit different fitness levels, making it an excellent option for those returning to exercise, recovering from injury or looking to complement other forms of training.
Where is the Gravity Reformer Pilates studio located?

Our dedicated Gravity Reformer Pilates studio is located within Dolphin House Club & Spa in Pimlico, conveniently positioned close to Victoria, Westminster, Chelsea and Belgravia.
Do you offer private Gravity Reformer Pilates sessions?

Yes. We offer one-to-one Gravity Personal Training sessions for those seeking a more personalised approach. These sessions can be tailored around specific goals, whether focused on strength, mobility, rehabilitation or overall fitness.

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