Your sanctuary in the city

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Wellness built into every day

Wellbeing at Dolphin House is part of the everyday rhythm of life. A swim before work. Time spent in the sauna after training. A quiet moment in the gardens between meetings. Spaces designed not around escape from the city, but around living well within it. Alongside these daily rituals, Dolphin House Spa offers treatments and experiences that provide a deeper opportunity to relax, restore and reset.

Wellness experiences

Swimming pool

At the centre of Dolphin House sits a 17-metre heated indoor swimming pool. Used for both exercise and relaxation, it forms part of many members’ daily routines, from early morning swims to quieter moments later in the day.

Discover the pool

Sauna and steam room

Located beside the pool, the sauna and steam room are available to all members. Whether recovering after exercise or taking time to slow down, they offer a simple way to restore balance throughout the day.

Dolphin Square gardens

Enjoy access to 3.5 acres of Grade II-listed gardens at Dolphin Square. Including the restored Spanish Garden, these peaceful green spaces provide a rare sense of calm in the heart of London.

Spa treatments

A carefully curated menu of treatments is available at Dolphin House Spa, from restorative massages to results-led facials delivered in partnership with Germaine de Capuccini. Designed to complement a healthy lifestyle, each treatment offers time to unwind, recover and recharge.

Explore the Spa Book a treatment

Spa days

For a more immersive experience, a selection of spa days combines treatments with access to the spa’s relaxation spaces. Whether celebrating a special occasion or simply taking time out, each visit is designed to leave you feeling refreshed and restored.

Book a spa day Book the thermal Suite

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