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Fitness that fits your life
Whether you’re fitting in a workout before work, building strength through a structured programme or simply creating time to move, the gym at Dolphin House supports every stage of your fitness journey. Dedicated training spaces, expert guidance and a welcoming community come together in a setting designed to make exercise a natural part of everyday life.
Everything to stay active
Weights room
Cycle Studio
Boxing Studio
Gravity Reformer Pilates
InBody Machine
Tennis & squash courts
Train with expert
personal trainers
Personal training at Dolphin House is built around individual goals and lifestyles. Whether focusing on strength, mobility, endurance, recovery or long-term wellbeing, trainers work closely with members to create programmes that are realistic, effective and sustainable. Every relationship begins with understanding where you are today and where you want to get to next.
Everything under
one roof
From cardio and conditioning to strength training, mobility work and recovery, Dolphin House brings together a complete fitness offering under one roof. Members can move between independent training, group classes, personal training and specialist disciplines such as boxing and Gravity Reformer Pilates, creating a routine that evolves alongside their goals and lifestyle.
Gym opening hours:
Mon–Fri: 06:30–21:30
Sat/Sun/bank holidays: 08:00–20:00
Meet the Personal Trainers
Bio
With more than 25 years in the fitness industry and a background in elite Taekwondo, Faryad helps clients build strength, improve mobility and achieve lasting lifestyle change. His tailored approach combines expert coaching, performance training and practical guidance to support long-term health and wellbeing.
Bio
Nico is an experienced personal trainer with a strong sporting background in professional football and athletics. Working with clients from all walks of life, he focuses on improving fitness, body composition, posture and overall wellbeing through expert coaching, flexibility and a highly personalised approach.
Bio
One of Dolphin Square’s longest-serving trainers, Patrick brings 17 years of experience and thousands of hours of one-to-one coaching. Specialising in strength, weight loss, nutrition and mobility, he creates realistic programmes that fit around busy lifestyles and deliver sustainable results.
Bio
With over 13 years of experience, Dino helps busy professionals build strength, lose body fat and improve confidence through efficient, evidence-based training. His supportive coaching style, tailored workouts and practical nutrition guidance make achieving results both enjoyable and sustainable.
Bio
Having coached clients at Dolphin Square for many years, Owen is passionate about making fitness enjoyable, rewarding and accessible. Specialising in muscle building, weight loss and rehabilitation, he combines effective training with realistic nutrition advice to help clients achieve lasting progress.
Bio
With more than a decade in the fitness industry, Elliot helps clients achieve physical and mental wellbeing through engaging, goal-focused training. From muscle building and fat loss to functional fitness, he creates enjoyable programmes that build confidence and deliver measurable results.
Bio
Oisin specialises in helping busy professionals improve body composition, build strength and enhance performance. Combining structured training, conditioning and practical nutrition coaching, he provides the accountability and guidance needed to achieve long-term results, whether training for everyday fitness or competitive events.
Gym FAQs
Looking for more information about the gym at Dolphin House in Pimlico? Whether you’re considering membership or already part of the club, you’ll find answers to common questions about our gym facilities, fitness classes, personal training, gym inductions, InBody body composition assessments, Gravity Reformer Pilates, changing facilities and everything included with Fitness Club membership.
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How is the gym induction structured?
Every new member receives a gym induction and InBody body composition assessment. This helps establish a clear starting point and allows the team to recommend a training approach aligned with your goals.
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Are fitness classes included in membership?
Yes. All standard fitness classes are included within membership. Gravity Reformer Pilates is available at a preferential member rate. See our class timetable here.
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Do I need to book classes in advance?
Most classes can be booked through the member booking system. Advance booking is recommended for popular sessions to secure a place.
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Is the gym suitable for beginners?
Absolutely. The gym is designed to support all experience levels, with staff available to provide guidance and help members build confidence in their training.
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Can I work with a personal trainer?
Yes. Personal trainers are available to provide one-to-one coaching tailored to your individual goals, whether focused on fitness, performance, mobility or general wellbeing.
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What is an InBody assessment?
The InBody Machine provides an in-depth, medical-grade body composition analysis that goes beyond a standard scale. It gives a clear breakdown of muscle, fat and body water using a quick, non‑invasive scan, offering a detailed picture of your health and progress. It works by sending safe, low level electrical currents through different parts of the body to measure each area individually, helping to highlight changes and imbalances more accurately.
New members receive a complimentary scan as part of their induction, and additional scans are available for £12.50. Sessions are booked with a fitness instructor and take around 15–20 minutes, including a simple barefoot scan and a walkthrough of your printed results. For best accuracy, light clothing and an empty stomach are recommended.
Members can also use the InBody app to store previous scans and track changes over time. Non members are welcome to book a scan and can purchase it on the day.
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What facilities are available in the changing rooms?
The recently refurbished changing rooms include showers, secure lockers and complimentary towels available from reception for every visit.
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What are the gym opening hours?
Mon-Fri: 06:30 – 21:30
Sat/Sun/bank holidays: 08:00 – 20:00
