Gravity Reformer Pilates classes
SCROLLDolphin House Gravity Reformer Pilates classes
Before attending your first class, you will receive a complimentary assessment to understand your experience, movement patterns and fitness goals. This allows our instructors to recommend the most suitable classes and provide a safe, effective and enjoyable introduction to Gravity Reformer Pilates, whether you are a complete beginner or have previous experience.
A range of Gravity Reformer Pilates classes are available throughout the week, including introductory, full-body and more intensive training sessions. Members benefit from a preferential rate of £25 per class, while guest bookings are available from £30 per class.
-
Gravity Reformer Pilates
A full-body Gravity Reformer Pilates class focused on strength, control and mobility. Using the Encompass machine, you’ll work through precise, low-impact movements designed to improve posture, activate deep core muscles and build lean strength. Suitable for all experience levels, with progressions tailored to individual ability.
-
Gravity Reformer Pilates Fusion
Combining traditional Pilates principles with dynamic resistance training, this energising class challenges strength, flexibility and balance. Expect a session that targets the whole body while maintaining a strong focus on core stability, controlled movement and improved body awareness.
-
Gravity Total Body Workout
Designed for those seeking a more challenging workout, Gravity Total Body Workout aims to build strength, endurance and full-body fitness. Faster paced and more demanding than traditional Reformer Pilates classes, it combines dynamic resistance and functional movement to challenge every major muscle group while improving stability and coordination.
-
Gravity Personal Training
One-to-one training tailored entirely around your goals, fitness level and movement needs. Using the Gravity Training System, sessions can focus on strength, rehabilitation, mobility, conditioning or performance, with expert guidance and a personalised programme designed to deliver measurable progress.